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What causes deeply seated feelings of powerlessness?

Updated: 8/21/2019
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LakeshiaPlum

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10y ago

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When one has no control over whatever situation they are in. Often having to do with the choices that are made or the direction in which the outcome may be. My advice would be to go out in to nature. Take a hike, go camping, get out of your comfort zone.

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How would you overcome deep seated feelings of powerlessness?

To overcome deep-seated feelings of powerlessness, it is important to seek support from a therapist or counselor to explore the root causes of these feelings and develop coping strategies. Building self-esteem and self-confidence through positive affirmations, setting achievable goals, and practicing self-care can also help gradually shift feelings of powerlessness. Engaging in activities that empower you, such as learning new skills or participating in activities you enjoy, can further support this process.


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