the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful
it can wake u up in the middle of the night and it is not pleasant
yes it does
Leg cramps can be caused by dehydration, muscle fatigue, or mineral deficiencies. To prevent leg cramps, stay hydrated, stretch regularly, and make sure you're getting enough potassium, magnesium, and calcium in your diet. To treat leg cramps, try stretching the affected muscle, massaging the area, applying heat or ice, or taking over-the-counter pain relievers. If leg cramps persist, consult a healthcare professional for further evaluation and treatment options.
As common causes include shortage of potassium and calcium, try a banana milkshake.
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
There are many causes for sudden leg cramps. A more common cause is sitting, standing or having legs in an awkward position for a long period of time. Cramps can also be caused by dehydration as well as lack of potassium or calcium in the body. Massaging the cramp until the pain fades and hot packs are helpful, but if it become too frequent ask a doctor.
Yes, it causes leg cramps for me. It does wonders for my arthritis and other aches and pains. But, after a few days, I will wake up in the middle of the night with leg cramps, usually on the inside of my thighs - even sometimes in both legs at the same time. I try to take potassium. This seems to help.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
I don't know what causes these leg cramps but, when you get them you can take a teaspoon full of yellow musturd and in a few seconds the cramp will start letting go. It just happened to me last night and my husband gave me musturd and it worked. The soreness is still there but the cramp was gone.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
bannannas
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
This condition is often due to a lack of calcium in the diet, but it can have other causes, so discussing it with your doctor would be wise.