An imbalance of electrolytes causes problems with spasms.
Muscle spasms in the face can come from a variety of conditions. Facial tics, stress, and tumors can all contribute to the face twitching.
One might find information about treating muscle spasms at the online site WebMD. They have great details on the causes and potential treatments for these spasms.
The spasms you are feeling are muscle spasms. Muscle spasms are mostly caused by dehydration so you should try to hydrate yourself to stop them.
You firstly need to find the reason and causes for your muscle spasms. Once you are clear on this there are several websites available full of information on the treatments available to you.
There are several different things that can cause muscle spasms in the right chest area. Some of these things include dehydration, a pinched nerve, and a slipped disc.
how long does muscle spasms last
what is the difference between muscle spasm and muscle cramps
sore groin ,groin muscle pain
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What causes groin pains? I would say grow'n pains. I think and heard its stretching or pulling of the muscle. Like when you strain to have a bowel movement. That muscle you flex when doing so is your groin. It sounds like you've pulled or strained something which may or may not be your groin. Either way it sounds like its time for a trip to the doctor.
Muscle spasms or cramps.