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Let me start of by saying that you have to go to a doc for a difinitive answer. I'm gonna give you a diffrential diagnosis, so it can be any of these things (or even none of these since I don't have your medical history).

The area you're describing contains your kidney. You couldve even pulled a muscle and that's why it hurts.

Does it burn when you pee? What color is your pee? Do you drink enough water?

Now, if it is your kidneys. You could have pyelonephritis(kidney infection, if uve had a uti for a looong time and didn't get it treated soon. The infection couldve spread up to your kidney) or a kidney stone.

What else can I help you with?

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