when people can't fit into their clothes or when they weigh themselves and see they gained a couple of pounds. they feel they need to get some exercise or eat more healthy
People are rubbish at asking cogent questions.
Because they're lazy, don't know how, or have no motivation.
Because it involves strenuous work and is hard to do.
Do excerise!! That equries shoulder excerise!
the skeleton has to undertake the pressure your muscles are putting on them during excerise.
Several conditions, such as multiple sclerosis, arthritis and lupus, cause muscle inflammation. Also overexertion in excerise can muscle inflammation
exercice
excerise and eat healthy
hacer ejercicio
your heart beats faster in order to supply more blood to the body
excerise and a healthy diet
DIET AND EXCERISE.