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What causes workout cramps?

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Anonymous

16y ago
Updated: 8/17/2019

Improper stretching

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Wiki User

16y ago

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Related Questions

What causes foot cramps and how can you stop them?

There are a number of potential causes of foot cramps including dehydration, loss of blood flow to the feet, working out in hot temperatures or not stretching enough. They can be stopped by drink plenty of fluids, stretching before a workout and not overexerting.


Do eating flour cause cramps and less energy?

I believe bread is a carbohydrate which shouldn't give much energy. I don't know if it causes cramps but if you're having cramps you should start drinking enough water and before a workout eat a banana.


what is the foot cramps causes?

Foot cramps and spasms in this part of the body can be caused by many factors. Some of the most common including failing to stretch properly before a workout, becoming dehydrated and loss of blood flow to the foot.


What is it that causes cramps?

There are a number of causes of cramps. Some causes can be being dehydrated, taking shallow breaths, over stretching of a muscle or exercising for too long.


Is ibuprofen and coke good for cramps?

No. Coke-a-cola causes cramps if you drink it too much.


What are causes temple cramps?

Stress maybe.


What causes headaches and stomach cramps?

Dehydration causes stomach cramps and in most cases headaches. (these symptoms go for men & women of all ages)


Do you know the foot cramps causes?

There are various potential causes of foot cramps. The causes can include becoming dehydrated, over exercising or stretching the foot too far and sudden movements.


Does lack of sleeping causes leg cramps?

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What causes cramps in your fingers?

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Where can I find the causes of foot cramps online?

There are many potential causes of foot cramps. The causes can be found online via sites such as WebMD, NHS, wikiHow, MayoClinic, Foot Vitals and also Better Health.


What are the common causes of cramps?

Common causes of cramps include dehydration, muscle fatigue, electrolyte imbalances, poor circulation, and certain medical conditions such as diabetes or thyroid disorders.