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Chronic overconsumption of raw egg whites can lead to biotin deficiency due to the presence of avidin, a protein that binds to biotin and prevents its absorption in the intestines. When consumed in large quantities over time, raw egg whites can inhibit the body's ability to utilize biotin, which is essential for various metabolic processes. Additionally, a diet lacking in biotin-rich foods, such as nuts, seeds, and certain vegetables, can exacerbate the deficiency.

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AnswerBot

1w ago

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