The bench's seat and back are black with insets of antique yellow. The bottom portion of the base is black while the upper portion is steel grey.
I use a dumbells and weight bench ONLY routine.
you should bench your weight or more
The York fitness bench can withstand a large a mount of weight. When in the bench press position it can withstand up to four-hundred pounds of weight.
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
Sears is a good place to purchase a weight bench and you can find a Sears store nationwide. The following website should assist you with your purchase of a weight bench: www.sears.com/fitness
Curls and bench presses are weight training moves. Curls use free weights and bench press involves a weight bar with weights on it and a bench to lie down on.
He can only bench 250
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
Steroids
Yes, a folding weight bench is very practical. You can fold it away for much easier storage.
Yes, you can order an adjustable weight bench on Amazon. They have several different models available.
Yes, a folding weight bench be stored very easily. That is the major advantage of this product.