A great place to look with many options that meet individual needs is www.freedieting.com/. There are diets that are specific to men as well as diets that work for both genders.
Numerous websites offer free diet plans. For your convenience, I have provided a link to one of the free diet plans: www.freedieting.com/free_diet_plans.htm
They offer a free diet assessment plan. They also are offering free registration online. Weight Watchers offers a new points program. http://www.freedieting.com/weightwatchers.htm
There are websites that offer free diet tips and weight loss menus and exercise plans. 'Free Diet Plans' is one of them! http://womenandweightloss.net/free-diet-plans/
One can find free protein diet plans from a number of websites. Such diet plans can be found on 'Livestrong', 'Web MD', 'LifeStyle', 'Fitday' and 'Free Dieting'.
If you are considering a popular diet program, be sure to try out some of the free diet meal plans available online before you invest in the program, or rush out to buy the diet cookbook. In fact, many diets offer so many of the meal plans and recipes online, it can be a waste of money to purchase the cookbook on top of it. Instead, seek out websites with popular free diet meal plans, including the Atkins Diet and the Zone Diet. Also, many companies will send a free booklet of diet meal plans to anyone who asks, so be sure to send away for one or more of those.
There are many diet plans for free in the internet. At http://www.changingshape.com/dietandnutrition/mealplans/, you can get started and create or follow diet plans absolutely free.
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
For free diet plans, you can find them online or at your local library. One great online source for free diet plans is SparkPeople.com that helps you track your food intake and exercise. You can find many diet plans in books checked out at your local library for free.
When looking for a free diet plan you definitely want to use the web. The web offers tons of great information on free diet plans. I found that SparkPeople and Changing Shape.com both offer great and free diet plans that give you the tools that you'll need to succeed.
There are a lot of free online diet plans. My Fitness Pal is rated pretty good online, Spark People also offers good diet plans.