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No, a 5 iron would hit the ball about 180 where as a wedge about 125. Depends who is hitting it.
About 150 yards. Remember you can hit a golf ball out of most major league parks with an 8 iron.
Hit people with a ball and don't get hit by a ball. If you get hit your out. If you catch a ball you aren't out and the person who threw it is.
Place the ball in the centre of your stance, take a full swing and stike down on the ball to get good compression. This will go better than a slap at the ball which some people do, which doesn't really get the best from the club or ball.
A "sand Iron" is a golf club (iron) designed to hit a golf ball out of a sand trap or bunker.
Depends on how strong you are. People can hit it anywhere between a few inches and 500 yards.
About 170 with his 9 iron, it was unbelievable
A one handed 6 iron, it went 300 yards.
You can them as tee clubs, or from the fairway and some people even use them for chipping from around the green.
You are just not compressing the ball properly, you need to hit the ball first then the ground, essentially hitting the ball into the ground, this is where all the distance and control comes from.
Iron Ball cuts the Pokemon's Speed by 50%, and allows Ground attacks to hit the pokemon if it has Levitate or is a Flying type. It's only really useful if you want your pokemon to be very slow, for example to power up Gyro ball.
You get to legally hit people you hate with a ball.