You are referring to Stegosaurus. Stegosaurus was a slow, herbivorous dinosaur that had two rows of plates on its back, and four spikes on its tail as a self defense weapon.
There were a number of dinosaurs that were related to Stegosaurus and also had two rows of plates on their backs. One example is Kentrosaurus, which was a lot like Stegosaurus but lived in Africa. Another example is Hesperosaurus, which was related to the ancestors of Stegosaurus.
All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.All rows below the one inserted will shift down a row when the insertion happens. The rows above the inserted row are not affected.
Hold down the "Ctrl" key while selecting rows in a table to select multiple individual rows.
No.
yes
Yates rows and barbell rows are both effective exercises for building back strength and size, but they target slightly different muscle groups. Yates rows primarily target the lower back and lats, while barbell rows engage the entire back, including the upper back and traps. In terms of muscle activation, Yates rows may be more focused on the lower back, while barbell rows provide a more comprehensive workout for the entire back. Both exercises can be effective for building back strength and size, but the choice between them may depend on your specific goals and preferences.
There are two main types of cable rows: seated cable rows and bent-over cable rows. Seated cable rows primarily target the middle and lower back muscles, while bent-over cable rows engage the upper back and rear deltoids more. Seated cable rows are generally more effective for building overall back strength and size, while bent-over cable rows are better for targeting specific areas of the back. Both exercises can be beneficial when included in a well-rounded back workout routine.
Seated rows are a form of back exercise that involve pulling a weight towards the body while sitting down. This movement primarily targets the muscles of the upper back and arms. It is considered an extension exercise because it involves extending the arms back towards the body.
There are two main types of cable rows: seated cable rows and bent-over cable rows. Seated cable rows target the mid-back muscles more, while bent-over cable rows engage the lower back and hamstrings. Seated rows are generally considered more effective for isolating the back muscles, while bent-over rows engage more muscle groups simultaneously.
A machine alternative to dumbbell rows for back exercises is the seated cable row machine.
An alternative exercise to dumbbell rows for targeting the back muscles is the lat pulldown.
New rows go where the currently selected rows are and the existing rows are pushed down. So if you selected row 3 and inserted, there would be a new row 3 and what was row 3 would now be row 4, with all rows below it also being pushed down.