The diet is indeed effective. It is designed to strengthen the bones with lots of rich calcium food. It includes plenty of fruit, vegetables, beans, yogurt, bread and potatoes.
You need to know your other dietary requirements, such as any alergies and other nutriants that you need to make sure you are getting enough of. As always, you should check with a doctor before starting any kind of major diet change. When starting any new diet, you should always do research on the types of foods that would be good for your new diet. Find out what the cholesterol is on different foods so you can learn which have the highest and which have the lowest.
There are several symptoms that could give indications of havind osteoporosis. A doctors visit is required though to get official confirmation of having osteoporosis.
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It Dose not, as far as i know.
http://bodyecology.com/the-body-ecology-diet-book.html This site discusses anything you would need to know about the body ecology diet. It is a great starting place if you are looking into doing this diet.
Im not an expert but i know some. Women are more likely to get bone loss than men. A diet that is rich in calcuim is good. However if there is a shortage of calcuim ingested, the body might take it away from the bones, starting bone loss. Another thing is osteoporosis. That is whrn your bones get very fragile and are prone to breaking and fracturing.
Let me first say I commend you for wanting to take on such a task. Secondly, before starting any diet the very first thing you should do is contact your personal physician. They know you sometimes better then you know yourself. Many diets can have adverse effects with medications. Your doctor will know what diet you need and most generally will send you to a dietician that can set you on the right track.
no you will not know unless you check it. and yes it will have problems starting
that what is the system type you are working on
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I don't know the exact percentage, but I do know that most of the people who suffer are women.
When you go on a diet, you want to make sure that you are following the right one. Due to this, you want to make sure you can substantiate whether or not you've lost weight. This is the importance of taking diet before and after photos. When you are able to actually see the major differences in your weight from before and after you started the diet, you are able to more plainly see the benefits you've gained through that specific diet. Once you know how can see how effective the diet is through diet before and after photos, you're more likely to keep the weight off.