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What do elites eat?

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Anonymous

15y ago
Updated: 3/14/2022

It depends on what type of athlete you are

If you a sprinter the energy needed is just muscular power which derives from the energy system ATP-CP

If you are a middle distance runner you will use Carbohydrates.

If you are a long distance runner you will need Carbohydrates, Fats and if you are a

Triathlon runner or an ultra-marathon runner you will use Protein.

Carbohydrates are your Pasta's

Fats are you Steaks that have fats within

Proteins are some fruits and red meat

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Janick McGlynn

Lvl 10
3y ago

What else can I help you with?