Try drinking levander tea before going to sleep & My YouTube channel is Ocean Emotean. There is my video that is a good stress relief sound-based therapy there are sounds of the ocean waves helps if you have insomnia or troubled sleeping.
There are many home remedies for insomnia. My grandmother is partial to chamomile tea for a sleep aid, and when I was younger my mother made me warm milk with honey and nutmeg. There are a variety of herbal remedies available as well, although their efficacy has not been evaluated by the medical community.
No eating people does not help with insomnia...ive tried that.
Insomnia doesn't effect your diet, it only stops you from sleeping.
There is no special diet that insomniacs have that other people don't have.
they can drink blood from people and they mostly eat things that contain blood
I am not actually sure what they drink but they probably eat croissant's
they eat rice and chicken
there is many non medication cures for insomnia! here is a list that people claim help :- take a warm bath, its a great way to relax- drink warm milk or tea ,with no sugar of course!- get a massage- eat a bedtime snackIMPORTANT: avoid caffeine,sugar,alcohol,tobacco before you get to bed.
what did poor people eat and drink in the victorian era
Mcdonalds
Drink milk and eat pasta
It depends on the person we can drink milk with cereals (children) eat bread drink tea
The natural way to avoid insomnia is to drink plenty of milk and eat plenty of dairy products. Milk and dairy products contains tryptophan, it is an essential amino acid which helps the body synthesizes and produces melatonin, this chemical triggers your body's sleep response.
Koreans eat anything like Chinese.