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Try drinking levander tea before going to sleep & My YouTube channel is Ocean Emotean. There is my video that is a good stress relief sound-based therapy there are sounds of the ocean waves helps if you have insomnia or troubled sleeping.
What else can I help you with?
What do people eat during insomnia?
Insomnia doesn't effect your diet, it only stops you from sleeping.
What do people with insomnia eat?
There is no special diet that insomniacs have that other people don't have.
What do french people eat and drink for breakfast?
I am not actually sure what they drink but they probably eat croissant's
What can vampire eat or drink?
they can drink blood from people and they mostly eat things that contain blood
What do people in srilanka eat and drink?
they eat rice and chicken
What did the poor people drink in Victorian times?
what did poor people eat and drink in the victorian era
What are some non medication insomnia cures?
there is many non medication cures for insomnia! here is a list that people claim help :- take a warm bath, its a great way to relax- drink warm milk or tea ,with no sugar of course!- get a massage- eat a bedtime snackIMPORTANT: avoid caffeine,sugar,alcohol,tobacco before you get to bed.
What do Burgundy people eat and drink?
Mcdonalds
What food do people in Utah eat?
Drink milk and eat pasta
What do Martinique people eat for breakfast?
It depends on the person we can drink milk with cereals (children) eat bread drink tea
What do Korean people eat and drink?
Koreans eat anything like Chinese.
How do you avoid insomnia?
The natural way to avoid insomnia is to drink plenty of milk and eat plenty of dairy products. Milk and dairy products contains tryptophan, it is an essential amino acid which helps the body synthesizes and produces melatonin, this chemical triggers your body's sleep response.
