There is no special diet that insomniacs have that other people don't have.
Insomnia doesn't effect your diet, it only stops you from sleeping.
There are two types of insomnia – primary and secondary. Primary insomnia is sleeplessness that cannot be attributed to an existing medial, psychiatric or environmental cause (such as drug abuse or medications Worldwide millions of people are suffering from Insomnia. It is a sleep disorder. People suffering from insomnia find it very hard to fall asleep. Insomnia commonly leads to the person to lethargy, Aritra providing the services of Counselling and hypnosis for insomnia Treatment
Symptoms- * Fatigue * Insomnia * Depression and insomnia causes High stress
No, excercise causes people to have more energy. Depression and anxiety causes insomnia
Anti-insomnia drugs are medicines that help people fall asleep or stay asleep.
People get insomnia becuase they are so exicted or worried about something they can't sleep. It can aslo be caused by a sleep disorder.
people who take drugs or with conditions.
They suffer, or find a way to beat it.
No, it's more likely the Sugar that you eat with it that keeps you awake.
Insomnia is a problem for many people. Your doctor can prescribe you a sleeping pill to help get some shut-eye at night. There are also many natural ways that you can help combat insomnia as well.
Try drinking levander tea before going to sleep & My youtube channel is Ocean Emotean. There is my video that is a good stress relief sound-based therapy there are sounds of the ocean waves helps if you have insomnia or troubled sleeping.
normally what causes insomnia and or flashbacks is a tramatic event in your life that some people cant get help for or just are afarid to