There is no special diet that insomniacs have that other people don't have.
Insomnia doesn't effect your diet, it only stops you from sleeping.
Symptoms- * Fatigue * Insomnia * Depression and insomnia causes High stress
No, excercise causes people to have more energy. Depression and anxiety causes insomnia
Anti-insomnia drugs are medicines that help people fall asleep or stay asleep.
No, it's more likely the Sugar that you eat with it that keeps you awake.
People get insomnia becuase they are so exicted or worried about something they can't sleep. It can aslo be caused by a sleep disorder.
people who take drugs or with conditions.
They suffer, or find a way to beat it.
Try drinking levander tea before going to sleep & My youtube channel is Ocean Emotean. There is my video that is a good stress relief sound-based therapy there are sounds of the ocean waves helps if you have insomnia or troubled sleeping.
Insomnia is a problem for many people. Your doctor can prescribe you a sleeping pill to help get some shut-eye at night. There are also many natural ways that you can help combat insomnia as well.
normally what causes insomnia and or flashbacks is a tramatic event in your life that some people cant get help for or just are afarid to
We face the challenges of intolerant people, disorganization and insomnia.