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What do raisins contain?

Updated: 10/6/2023
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14y ago

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No raisins do not contain a significant amount of vitamin K.

What they do contain...RaisinsNutritional value per 100 g (3.5 oz)Energy1,252 kJ (299 kcal)Carbohydrates79 gSugars59 gDietary fiber4 gFat0.5 gProtein3 gCalcium50 mg (5%)Iron1.9 mg (15%)Potassium750 mg (16%)Sodium11 mg (0%)Percentages are relative to US recommendations for adults.

Source: USDA Nutrient database

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13y ago
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14y ago

raisins contain the same things as grapes

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