Oddly enough, I know vegetarians who do not eat enough fruits and vegetables! Eating protein and carbs is basic nutrition but for stellar health, eat 5-7 servings a day of fruits and vegetables.
Protein can be lacking in many vegetarians so eat plenty of beans, whole grains and/or grain substitutes, and nuts and seeds (also for essential oils).
Vegans eat more plants, including vegetables, fruits, legumes, and grains, because these foods are nutritious and delicious.
Fruits, Vegetables, and Grains.
Being a vegetarian is bad because they tend to eat more fat and sugar foods as they don't eat meat.
Yes it does. You will discover more foods to eat.
i can eat healthy foods because i am a vegetarian and i can't eat junk foods
Eat more energy dense vegetarian foods - nuts, sunflower seeds, peanut butter, dried fruit.
Eat a variety of foods; especially fruits and vegetables. There are vegetarian vitamin supplements.
Gail Davis has written: 'The Complete Guide to Vegetarian Convenience Foods' 'Vegetarian Food for Thought' 'So, now what do I eat?' -- subject(s): Vegetarian cookery, Vegetarian convenience foods
No! The Zone Diet is only for those who eat non-vegetarian foods. A possible alternative would be something classified as a Veagan Diet, but still, it doesn't hold to true vegetarianism.
celery, they love it
Ducks can eat a variety of vegetarian foods, but they especially love lettuce!
Build up on muscle or eat more in quantity of healthy foods.
it would not be healthy for u and also meat is really bad for u so i would be a vegetarian and always eat healthy foods and stay fit !!!!
it deends if t is vegetarian or non vegetarian .some tigers are brought up on a vegetarian dit