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Not all vegetarians exclude dairy from their diet, so many vegetarians get protein through eggs and dairy products. If a vegetarian excludes dairy and eggs form their diet, they can eat soy products, and peanut butter and nuts.
Wiki User
∙ 6y ago
Wiki User
∙ 11y agoAll unrefined foods have varying amounts of protein with varying amino acid profiles, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in these foods in amounts that meet or exceed your needs.
Wiki User
∙ 6y agoHumans need relatively small amounts of protein–only 0.8 grams of protein per kilogram of body weight each day. That’s about 50 grams (1.76 ounces) for someone who weighs 150 pounds. Most people consume this amount easily.
You might be surprised to learn that nearly all unrefined plant foods have plenty of protein, and some plant foods are protein superstars, including legumes and grains. Even leafy greens are packed with protein.
Protein deficiency is practically impossible if you’re getting enough calories from unrefined foods.
Wiki User
∙ 6y agoYou might be surprised to learn that nearly all unrefined plant foods have plenty of protein, and some plant foods are protein superstars, including legumes and grains. Even leafy greens are packed with protein.
Protein deficiency is practically impossible if you’re getting enough calories from unrefined foods.
Wiki User
∙ 11y agobeans, whole grains, nuts and seeds
Some vegetarians eat eggs and dairy products.
Wiki User
∙ 11y agoVegetarians can eat all kinds of proteins but vegetarian protein foods include beans, whole grains, nuts and seeds.
Some vegetarians eat eggs and dairy products.
Wiki User
∙ 11y agoVegetarians can get protein from many different sources. Some of them are whole grains, beans, peas and nuts. Additionally, the vegetarian can consume a protein supplement.
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Should nuts play an important role in the diet of all vegetarians?
Yes, Because Nuts are high in protein and Vegetarians need extra protein as they dont eat meat.
Do vegetarians tend to eat more than do non-vegetarians?
I need to eat more food as a vegetarianbecause vegetarian food tends to have less calories, fat and protein.
Can vegetarians eat hydrolyzed vegetables?
Yes. Vegetarians can eat hydrolyzed vegetables because Boca which is a vegetarian food company use hydrlyzed soy protein. I hope I helped
What should vegetarians choose to eat to get protein?
Some good sources of protein are cheese, beans, lentils, eggs, and peas.
Vegetarians are able to eat all the necessary nutrients needed by their body?
Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.
Can vegetarians eat turkey burgers?
No, vegetarians do not eat any kind of meat.
Should vegetarians drink protein shakes?
Protein shakes are doubtlessly of nutritional value to many vegetarians, but I would not say that all vegetarians should necessarily drink them, because there are various ways of obtaining a sufficient amount of protein in your diet without having to eat meat. For example, some vegetarians still eat dairy products (food made from milk) even though it is of animal origin; it is still not meat, and cows are not harmed by being milked. Cheese is very high in protein. Even for those vegetarians who do not eat dairy products, there are ways of combining carefully chosen vegetable foods in order to obtain usable protein. Tofu, made from soy beans, is also a good source of protein (not as good as cheese). But shakes are good.
What kind of milk should vegetarians eat?
soy milk of course!
What kind of diet is required of vegetarians?
Vegetarians are expected to never eat the flesh of an animal. This means no pork, beef, poultry, you name it. Some vegetarians eat fish to allow themselves their required proteins, though.
Are vegetarian meals non dairy?
no not all vegetarians i know some vegetarians who eat cheese to receive their protein. its normally vegans who have non dairy meals and foods
Are kinder Easter eggs suitable for vegetarians?
Vegetarians who eat everything except meat, will eat eggs. There are only these only kinds of vegetarians: 1. Ovo lacto vegetarians -- these people eat everything but meat. 2. Lacto vegetarians--these individuals eat everything except meat and eggs 3. Ovo vegetarians--these vegetarians eat everything except meat and dairy 4. Vegans--these are the purest form of vegetarian. They eat no meat or animal products of any kind. Don't be fooled by someone who claims to be a vegetarian but still eats chicken or fish. Anyone who eats meat of any kind, or just limits themselves to the kind of meat eaten, or how often they eat it, is not a vegetarian. They're simply a selective meat eater.
Why do you need red meat?
You don't. Vegetarians don't eat it Correct, you don't need it. If you choose to eat it, it is a source of protein, iron, and other nutrients.
