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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for various bodily functions. It plays a crucial role in the synthesis of collagen, aiding in wound healing and maintaining healthy skin. Additionally, vitamin C acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. It is also important for immune function and the absorption of iron from plant-based foods.

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4w ago

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