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What do you do about the fat in between the top of the becip and shoulders what is the best workout to hit that spot?
Wiki User
∙ 11y ago
Spot reduction is a myth. You cannot target one particular area to reduce body fat there. In order to reduce the amount of fat area of the body one must reduce the overall amount of bodyfat.
Studies at UNSW have shown that the best way to reduce bodyfat is through regular anaerobic exercise: at least 20 minutes, three times a week. This accompanied with weight training and a calorie deficit diet will increase results.
Wiki User
∙ 11y ago
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Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
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This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
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