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first take a large bowl, buckket, container, something that can hold liqued, fill it with cold water. then get another bowl of ice, after you have the two bowls and a towel then put your wrist in the bowl of water, wait 5min then add the ice. endure for about 15min (if possible) dry off then wrap your wrist in an ace bandage, and after you have it wrapped , put it in a sprint. then for sleeping, take the bandage off and the sprint. if its really bad though, ice bathe it 2-3times per day, and sleep with the sprint on, but take the bandage off.
What else can I help you with?
Can you sprain your pelvis?
Technically you can not sprain your pelvis it's self. You can sprain your hip however, this is because a sprain is located in a joint.
Can you sprain your thumb bone?
A sprain is soft tissue damage. You cannot sprain a bone. You can sprain your thumb, just not the bone itself.
What is past tense for sprain?
The future tense is "will sprain"
What is lumbar sprain?
A sprain of the lumbar vertebrata.
What is the most common injury in the U.S?
An ankle sprain
What is the Hebrew word for sprain?
to sprain (verb) = naká (× ×§×¢) sprain (noun) = néka (× ×§×¢)
What is the definition of sprain?
a sprain happens if a ligament is torn
Can you give you a sentence that has the word sprain?
You will sprain your ankle.
Where does the name sprain come from in sprain brook parkway grassy sprain road sprain reservoir etc in yonkers ny?
Spraint an Indian name for otter dung
Which of these terms means a stretch or tear ligaments?
A sprain is a stretch or tear of a ligament.
How many syllables does sprain have?
There is one syllable in the word 'sprain'.
What is the between a strain and a sprain?
Strain - muscle/tendons Sprain - ligaments
