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There is no food or exercise that specifically makes fat disappear from your stomach. You body has specific order, and where ever you gained weight first, you will lose the weight from that area last.
i.e if I gained 10kg and noticed my stomach get bigger then my thighs. if I started to loose weight I would see weight come off my thighs first then my stomach.
People have certain body types:
Gynoid: pear shape - stores weight mainly around the thighs - their weight will disappear from their stomach first
Android: Apple shape - loose weight from around thighs and hips first, then stomach.
or you can have a mix of both.
You just need to reduce your energy intake (deficit your energy by 500 calories per day = you will loose half a kg per week) and when you loose enough you will notice change in your stomach. Mix it up with cardio and weight. Cardio burns energy, weights builds muscle and thus increases your metabolism.
Good luck
Wiki User
∙ 13y ago
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What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
How can you get rid of a fat belly when you are 13-years-old?
exercise, eat better
How do you get rid of celulite?
Well you can get rid of cellulite by eating less fats such as chips, and try not to eat as much bread and exercise more often.
Does almonds cut belly fat?
no they dont cut your belly fats
What is fat should people get rid of all the fat they eat?
people should not get rid of all the fat they eat because if` they do they may develop anorexia which is a common disease by not getting all of the fats and proteins you need .
What type of fats should you eat?
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
I eat healthy and work out daily I am 5' 10 and 165 lbs I am muscular except for my lower belly How do I get rid of this?
simple carbohydrates tend to cause fat to goto you lower belly, if you are to get rid of this remove them from you diet completely and start a cardio routine (if you haven't)
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Take it out
How do you dissolve belly fat?
supreme.systeme.io/f4cbaf93 A good and delicious 42 recipes to help dissolve belly fats fast. Copy the link into your browser.
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go to bed
Dose pubirty get rid of belly bumps?
No.
How do you get rid of medium sized belly?
do sports
