You can breath through your nose or mouth.
no through the nose
Inhale through your nose and exhale through your mouth. Kinda like smell the flower and blow out the candle. :)
They exhale through the mouth.
It allows oxygen to travel to your lungs from your mouth and nose when you inhale. When you exhale, it pushes carbon dioxide out through your mouth and nose. It's basically your windpipe.
It really depends on the person, but the most correct way is the breath in through your nose and exhale out of your mouth. Try to keep steady breathing.
Because you exhale more air through your mouth which is more appropriate for an increased level of exercise.
mainly just for your lips. it dries out and chaps your lips really bad * When exercising, or doing deep relaxation, it is better to breath in through the nose and exhale slowly through the mouth.
No. The tiny hairs (cilia) in your nostrils collect input as well as output.
you inhale through your nose for as long as you can hold it, then you exhale through your mouth taking out all the air. do it several times and you will feel a bit calmer
This is commonly recommended for any sort of disciplined breath exercise but what is the scientific explanation for this traditional teaching? It seems to me if you inhale through the nose to filter particles, you should also exhale through nose to blow them out, rather than have them work their way in on each further inhale. Plus exhaling through the nose will keep you nose moist from water vapor from lungs.
theopposite is outhale when it blows out of your mouth/nose ============================================ The antonym for 'inhale' is 'exhale.'
theopposite is outhale when it blows out of your mouth/nose ============================================ The antonym for 'inhale' is 'exhale.'