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Provided the vegetarian diet is that of lacto-ovo vegetarian,
besides vegetables, fruits, beans, grains, nuts, and soy foods, both people following a vegetarian diet and a non-vegetarian diet will be consuming animal products such as dairy, eggs, honey, and gelatin.
Protein sources that can be obtained through both diets include:
- Grains: wheat, oats, millet, rice, quinoa, etc. These also provide iron, zinc, B vitamins and fibre.
- Beans and Legumes: peas, lentils, chickpeas, beans, peanuts, soybeans, etc.
- Eggs and Dairy: milk, yogurt, cheese, eggs, whey powder, etc. These sources of complete protein, as well as vitamin B12.
- Nuts and Seeds: almonds, Brazil nuts, cashews, pumpkin seeds, sunflower seeds, etc.
- Vegetables: Though they are not sources of complete protein, they do contain some of the amino acids needed to build protein.
What else can I help you with?
Where can I find a good vegetarian diet?
The mayoclinic has great ideas for starting your change in diet to vegetarian. Also the NHS pages have quick guides to meals for both vegetarian and vegan diets.
When did poultry get included in vegetarian diets?
Never, poultry is not vegetarian.
How does the increased consumption of what type of diet relate to vegetarian diets?
The increased consumption of plant-based diets, such as vegetarian diets, is related to health benefits and environmental sustainability.
Where can I find more information on vegetarian diets?
You can find information on vegetarian diets online and at your local library. Sites such as about will give you all the information you need to start a vegetarian diet.
Can a Non Vegetarian hotel or restaurant call them vegetarian and non vegetarianm as?
Each dish prepared by a hotel or restaurant is either vegetarian or not. The hotel or restaurant may prepare dishes in both categories.
What is food in Agra like?
You will get both vegetarian and non vegan food there
Prabhas is vegetarian or non vegetarian?
Prabhas is a non-vegetarian because he did state in a recent interview that he enjoys the non-vegetarian items.
Is shahrukh khan is a vegetarian?
No, Shahrukh is not Vegetarian No, Shahrukh is not Vegetarian
Was swami vivekananda a non vegetarian?
Of course, Swami Vivekananda was a non vegetarian.
What are some vegetarian diets?
Some vegetarian diets include the Vegan diet. I believe they eat special types of food and no meat as vegetarians do. You can also find more on the computer.
Is zaheer khan vegetarian or non vegetarian?
vegetarian
The majority of people in India prefer which type of diets?
Vegetarian
