Around 1000-1300 mg of calcium a day, vitamin D and regular exercise to improve your bone density.
a nice amount of protein
healthy blood
heal strong and healther
A bone marrow transplant involves replacing damaged or diseased bone marrow with healthy bone marrow. The process typically involves harvesting healthy bone marrow from a donor, either through a needle in the hip bone or through a process called apheresis. The healthy bone marrow is then infused into the recipient's bloodstream, where it can travel to the bones and begin producing new, healthy blood cells. The transplant can help treat conditions such as leukemia, lymphoma, and other blood disorders.
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sequestrum
This would be called a sequestrum and is a serious medical complication of a broken bone. The dead bone will not be resorbed by the body and it is often in the way of where healthy new bone needs to grow, so often the sequestrum needs to be surgically removed.
Lifting weights.
A piece of necrotic bone tissue is called sequestrum. It refers to a segment of dead bone separated from healthy bone as a result of avascular necrosis or other conditions affecting blood supply to the bone.
A healthy bone mass percentage is typically around 3-5% higher than the average for someone of the same age and gender. This can vary based on factors such as age, gender, and body composition. Maintaining a healthy bone mass percentage is important for overall bone strength and reducing the risk of osteoporosis.
Healthy Body Healthy Mind - 2003 Advanced Prostate Cancer and Bone Loss 16-2 was released on: USA: 8 April 2010
your eyes need light to seeyour skin needs light to make vitamin D, which is needed for healthy bone growthetc.