answersLogoWhite

0

You need a balanced diet. fruit and veg, starch, dairy, meat fish eggs and beans, and , fats.

You also need exercise at least three times a week, and enough sleep every night.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

Why we need vitamins?

We need vitamins to keep our body strong and healthy.


How do keep a healthy body?

To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.


Do you really need Physical education?

Yes to keep a healthy body


Why do you need to eat different types of food?

To keep your body healthy


Why do you need fat?

to sustain the body and keep it healthy and strong , to also contribute to a balanced diet.and hav healthy poos.


How does healthful food help keep your body healthy?

the nutritions in the food is what the body needs to keep it healthy


How do you keep the musuclar system healthy?

By reading Twilight!!! and exercising. and eating healthy. everything you do to keep your body healthy, will keep the system healthy.


How can you keep your body healthy?

The body can be kept healthy by healthy by good food intake and daily exercise.


How does the lung work with other systems to keep the body healthy?

how does the lungs help the other systems to keep the body healthy?


What is the importance of matter and nutrients?

its important because you need to keep healthy and it helps your parts in your body too.


Why do humans need to keep healthy?

Humans need to keep healthy if they are to avoid the risk of dying prematurely.


How do the seven signs of life help keep the body healthy?

The seven signs of life help to keep the body healthy by creating movement and fluidity in life. For example, exercise and good nutrition are both signs of a healthy life which help keep the body healthy as well.