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A standard protein drink is usually made of some sort of protein powder mixed with cow or soy milk or water. But you can get creative. Some people like to throw some fruit or vegetables into their blenders as well to improve the flavor and nutritional value. Flax seed can add some fiber. Other supplements, such as powdered creatine can be added.
What else can I help you with?
Is it safe to drink a protein drink everyday?
Yes it is safe to drink a protein drink daily. Protein is a necessary nutrient. It helps you build muscle and can make you feel full longer.
High calorie protein drink?
The Hench Nutrition Protein Powder mini shaker is a high calorie protein drink
Should you drink eggs to get protein?
Eggs are a great source of protein, but drinking them raw can put you at risk for salmonella. I would suggest cooking them. For low fat but high protein option, eat egg whites.
How old do you have to be to drink protein?
You should typically be 12 years old to drink protein shakes!! :)
Does protein drinks put on weight?
Drinking the right amounts of protein shakes can aid you to put weight on but it's not only this which shall help you to gain the extra pounds. For protein drinks to make a significant difference to your body mass, you need to consume roughly 2 - 3 drinks a day (without exercise) along with your meals. Having 1 protein drink a day won't do much unless you exercise consistently after having the drink.
Is protein in all food and drink?
No, for example Dr.Pepper has no protein
Can you drink whey protein drink as you are lactose intolerant?
Yes
Do you have to drink milk to get the protein from peanuts?
No, you don't have to drink milk to get the protein from peanuts. Milk and peanuts do have different amino acid (building blocks of protein) ratios however. There are certain essential amino acids found in milk that are not found in peanuts. Protein coupling is used to get the most out of the protein you consume.
When do you drink protein?
before a sport
What do you do after you work out?
Drink a protein shake.
Is a protein drink safe for children?
Protein shakes are okay for kids depending on the age, but they shouldn't drink them often and not a lot of it either.
Do you eat or drink protein?
Tough. Protein is a nutrient, so if you're talking about pure protein, that's probably only available in powder form . So in a drink, I guess.
