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Cut out junk food and empty calories like sodas and energy drinks. Start drinking more water or unsweetened tea or coffee. Start eating more fruits and vegetables (except starchy stuff like potatoes and grains). Cut your portion sizes down to about half of what a typical restaurant serves (American portion sizes are huge compared to what they should be). Switch from fried food to grilled. Eat more lean meats. Cut down on the salt, too.
Wiki User
∙ 6y ago
Wiki User
∙ 12y agoEating healthy foods keeps yourself healthy so its a good idea to eat them. It is also part of a balanced diet.
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How do i get my kids to start eating healthy foods?
you can get your kids to start eating healthy foods by introducing them to kids tv shows that help promote healthy eating/show how fun it can be to eat your greens and veggies.
How you can keep your stomach healthy?
you can keep your stomach healthy by eating healthy foods
What is healthy feeding for debate learners?
healthy feeding is eating healthy foods
What are the Effects of Eating the Right Kinds of Foods?
healthy foods, such as veggies and fruits
Can you think of any alternatives to eating out in restaurants?
One healthy possibility is to buy fresh foods at markets and prepare it at home.
What are the positives of eating healthy foods?
nothing in Scottland
How does crabs get their energy?
by eating healthy foods
Where do athletes get energy to run a race?
They get it from eating healthy foods
What is a health diet?
a health diet is when you stop eating unhealty foods and eat healthy foods
How can your breast be bigger without pills and creams?
You eating healthy foods
What foods can a 24 year old diabetic eat?
How young the person is really does not matter. When you have diabetes it is good to maintain a healthy diet. You can do this by eating foods such as eating foods like fruits and vegetables. If you are diabetic you can eat these things to keep yourself healthy.
Can you lose weight by eating less?
depends on what foods you need healthy food
