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To gain muscle on your body you can do many things. Some are weight lifting, push-ups, sit-ups, crunches, planks, and even running on a treadmill. There are many other things that you can do to gain muscle, so you can even make up your own way to gain muscle.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoYou can become more muscular in many ways. Here are a few:
- Work out! [Duh]
- Take steroids. [Not recommended]
- Take protein shakes, supplements, etc. while on a steady work-out plan.
- Join a sports team or take up a physically active hobby.
- Get plastic surgery to form your skin into perfectly sculpted muscles.
-iii <3 camel porn. (:
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Wiki User
∙ 12y agoThe healthiest way to gain muscle is by eating a healthy diet with plenty of protein and exercises. The specific exercises depend on what area of the body you are trying to build muscle in. Always check with your doctor before making drastic changes to your diet and exercise regimen.
Wiki User
∙ 15y agoThe best way to gain weight in a healthy way and to build muscle is to eat lots of healthy foods, and lots of food rich in protein.
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How do you gain body muscle?
You build it through continued, repetitive use.
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
How do you gain muscle weight?
By exercising your body and by eating proteins.
What does ronvit body supplement do?
muscle gain
When you work out do you gain weight because you build muscle?
When you do your work out , you do not gain weight , your body uses it to build muscles.
What do body builders eat?
mass xxx to gain weight and build muscle
Can human body gain muscles with eating?
Muscle and fat are two different things, simple if eat and do nothing you gain fat not muscle, if the muscle becomes inactive you will lose muscle. Muscle growth comes when the muscle get stimulated or understress they grow in order to compensate for the stress they are under. but the body needs the proper diet to make the muscle to grow as well. http://cal muscle building tips is a good source.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
When to use muscle fuel?
Its best to take once in the morning and after training, to optimise muscle weight gain.
Why do you lose muscle when you lose weight?
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
What muscles does your body gain muscle if your running?
what muscles of a weight lifter/marathon/runner/compared
How can I tell that I am getting muscle growth?
Generally you will gain about 2 pounds of muscle a month when body building when you are a strict beginner and working really hard at eating proper. If you are gaining much more then that I would be concerned that it isn't all muscle gain.
