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Welling would also work his shoulders and upper back to get wide lats that help accomplish that classic v-shape that is desired in both bodybuilders and superhero actors. To accomplish this, Welling put extra emphasis on pull-ups. He would often focus on the eccentric or lowering portion of the lift to put extra stress on the upper back.

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ASRITA KUMAR

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Q: What does Tom Welling do for a workout?
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