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Backbends help your back stretch from tied backs or cranps
Wiki User
∙ 11y ago
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Earn +20 pts
What is the name of the split that you also do a back bend?
splits and backbends are 2 different things
How do ballet dancers become strong?
By doing very hard stretches and those hard dance moves that they position themselves in ( splits, backbends, etc.)
How do you do calisthenics exercises?
you start off doing a warn up with is like star jumps ,touching your toes ,lunges legmounts, backbends and lots of other stuff like that
I don't have any tumbling is cheerleading in college possible?
Very possible. But you may be pushed off the squad by girls who can tumble. But, if you have the splits, backbends, roundoffs, cartwheels, motions, and high kicks down you will be o.k.
How do yew do a back handspring?
Ok, Well I do Cheerleading so I'm going to tell you how to do a BackHandspring. Now First off, you always have to stretch. ( your legs, and your back are the most important) After that you will want to practice your backbends to get the feeling of going back. If you don't know what a backbend is It is where you bend your whole body back Into a bridge. If you can't bend back from standing up then Just start on the floor and raise yourself up. After your done practicing your backbends then try to get the feeling of coming up from a bridge. Once your finished its time to begin.....To Be Continued. ( Sorry, I don't have enough time to finish this whole thing but I will get back ot it.)
I have a really flexible lower back and it won't go any more and when i do backbends for dance i think i wil go further if my upper back gets more flexible so how do i get my upper back more flexible?
go to youth ballet WA and they will tech you how to do that really easyily its really good there and the teachers have alot of experience!
What do you do for simple gymnastic warm up moves?
Some simple warm ups for gymnastics are, going into a straddle and stretching from right leg to left and then middle, handstands, pushups, backbends or bridges, foward or back rolls, standing roundoffs or running, cartwheels, back/front walkovers, and many more that you could find put about.
What are some nine letter words with 3rd letter C and 5th letter B and 8th letter D?
According to SOWPODS (the combination of Scrabble dictionaries used around the world) there are 6 words with the pattern --C-B--D-. That is, nine letter words with 3rd letter C and 5th letter B and 8th letter D. In alphabetical order, they are: backbands backbends backbonds cockbirds neckbands ricebirds
What are some nine letter words with 1st letter B and 4th letter K and 6th letter E and 7th letter N?
According to SOWPODS (the combination of Scrabble dictionaries used around the world) there are 2 words with the pattern B--K-EN--. That is, nine letter words with 1st letter B and 4th letter K and 6th letter E and 7th letter N. In alphabetical order, they are: backbench backbends
In what state of matter are the forces of attractions among the particles so weak that they can be ignored under ordinary conditions.?
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What is a backbend?
Backbends are normally just a code name for "The Bridge" When doing a backbend, you either lie down and bring up your stomach to where it looks like a bridge, Gymnists are able to do it standing, I'm no gymnist, but I can stand and bend my body backwards and then catch myself before I hit the ground. Hope this helps, I'm 16 and is still getting used to these.
What is the present tense for help?
help I help you help he, she, it helps we help you help they help
