No one believes this, but I once stayed awake for 8 straight days, not a minute of sleep. I did this because I had read somewhere that after 2-3 days, one would start to hallucinate. Well, I never hallucinated, and to the best of my knowledge there has been no adverse effects on my mind or body.
Once I finally slept, I slept a normal 7-8 hours and didn't feel abnormally tired when I woke up.
There are many cases where people cannot sleep. Many cases are due to bodily aches, being uncomfortable, and restless leg syndrome, which are physical aspects of the body, that do not allow the mind to drift into sleep. This is because it is sending the brain signs of a problem.
... resourse: http://www.stanford.edu/~dement/paralysis.html sleep paralysis
Mind-body dualism is the philosophical belief that the mind and body are two distinct entities that exist separately, with the mind being non-physical and the body being physical. This concept suggests that mental states and physical states are fundamentally different in nature.
That is called sleep paralysis. It is a function of your body to paralyze yourself so you do not wake yourself up while dreaming. Sometimes, just before you fall asleep you move a body part quickly which awakens you from the drowsiness. sleep paralysis is the function to prevent that. Sometimes the mechanism of it is still active while your mind is already awake. Do not worry, it is not dangerous.
Dualism posits that the mind and body are distinct entities, with the mind being non-physical and separate from the body. Monism, on the other hand, argues that the mind and body are ultimately the same substance, with mental and physical phenomena being two different aspects of a unified reality.
Music calms you with its beat and pattern. Your mind ajusts to a pattern and doesn't need to stay alert and awake as the same thing is happening. Just like of you have a test coming up your body stays awake to prepare because you feel stressed. It doesn't know why but stays awake and alert
Conscious ness is being aware of sesual signals which is body conscious ness. Being conscious about external world is body and mind experiences. beyond the dimensions of body and mind experiences is called spiritual consciousness.
You can control your mind because it is your mind you are the one who has control over your body and what you put in it. The mind is amazing in a human being and you obviously can control it
Alertness is the quality of being alert - brisk or nimble of body or mind.
This is a scary experience but its common and nothing to worry about.
Health is a state of body and mind. Good health is when body and mind are well. Ill health is when you are not well in body and mind, when you are ill. Well being is a state of peace and comfort physically, emotionally, socially, spiritually.
The mind and body are interconnected and influence each other. Mental processes such as thoughts and emotions can impact physical health, while physical sensations can affect mental well-being. Practices like mindfulness and exercise can help strengthen this mind-body connection for overall health and well-being.