it develops them by ripping and when they 'knit' themselves back together they are stronger
no
It's when your making your body in shape like adding muscles and 6packs
When starting bodybuilding, you should feel minor aches and pains, this signifies that your muscles are developing resistance, which is the core of bodybuilding. As you gain muscle, the pain should start to fade after every workout.
Yes, there are many videos on bodybuilding. Many videos can go from extreme exercises to simple ten times a day videos that slowly build up your muscles.
To go into bodybuilding you do not have to go through any requirements. To go into a bodybuilding competition then you would need some requirements. These requirements may include a large amount of muscles.
To become a bodybuilding trainer you have to understand how the body works. You have to make sure you know what exercises will train which muscles. Also make sure you know about muscle building.
Yes, strength building is very important to bodybuilding. Strength goes along with building muscle. The more muscle you build, the more strength you will have and the bigger your muscles can get.
Using a jump rope is not the best idea for bodybuilding. Using a jump rope will help you have cardio and build endurance, but will not help build a lot of muscles.
Most nutritionist recommend that you use vitamins B, C, D, and E for weight loss and bodybuilding. It is important to supply your muscles with these vitamins in order to achieve your goals.
Diet is just as vital a part of bodybuilding as training. Eating the right foods in adequate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.
Judges look for overall size, symmetry, proportion and definition/separation of muscles.
Amino acids are used to supplement protein in bodybuilding. They help your muscles grow stronger and leaner. Ads for amino acid supplements state that they also help eliminate body fat.