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Helps the body produce and maintain cells; found in green vegetables, citrus fruits, dried beans and peas
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Which vitamin is associated with cell division?
B12 and folate
What Is folicated?
Folic acid is a part of the B complex of vitamins. It is vital for red blood cells and for many other cells in the body. The form of folic acid occurring naturally in food is called 'folate'.Functions of folic acidFolic acid, along with vitamin B12, is important for formation of red blood cells. Lack of these two vital nutrients leads to variety of anemia called macrocytic anemia. This means the red blood cells appear bloated and large and have a reduced capacity to carry oxygen. Folate along with other B vitamins are also vital for nerve function. Folate is essential for the formation of DNA (genetic material) within every body cell. This allows normal replication of cells.Biochemically folates act as chemicals that medicate one-carbon transfer reactions. These are important for formation of purines and pyrimidines. These purines and pyrimidines form basic building blocks for DNA.vitamin B9
Which foods have folate in them?
This is from wikipedia: Leafy vegetables such as spinach, asparagus, turnip greens, romaine lettuces, dried or fresh beans and peas, fortified grain products (pasta, cereal, bread), sunflower seeds and certain other fruits (orange juice, canned pineapple juice, cantaloupe, honeydew melon, grapefruit juice, banana, raspberry, grapefruit, strawberry) and vegetables (beets, broccoli, corn, tomato juice, vegetable juice, brussels sprouts, bok choy) are rich sources of folate.[8] Liver and liver products also contain high amounts of folate, as does baker's yeast. Some breakfast cereals (ready-to-eat and others) are fortified with 25% to 100% of the recommended dietary allowance (RDA) for folic acid. A table of selected food sources of folate and folic acid can be found at the USDA National Nutrient Database for Standard Reference.[9] Folic acid is added to grain products in many countries, and in these countries fortified products make up a significant source of the population's folic acid intake[10]. Because of the difference in bioavailability between supplemented folic acid and the different forms of folate found in food, the dietary folate equivalent (DFE) system was established. 1 DFE is defined as 1 μg of dietary folate, or 0.6 μg of folic acid supplement. This is reduced to 0.5 μg of folic acid if the supplement is taken on an empty stomach.[11] Folic acid naturally found in food is susceptible to high heat, UV, and is soluble in water.[12] It is heat labile in acidic environments and may also be subject to oxidation.[12] Some meal replacement products do not meet the folate requirements as specified by the RDAs.[13]
What vitamin is involved mainly with replacement of red blood cells and digestive tract cell?
Vit b 12 Low levels cause anemia So does iron
Are enlarged red blood cells due to inflammation as well as B12 deficiency?
Inflammation does not lead to production of enlarged RBCs. B12 deficiency, folate deficiency and some other conditions do.
This b vitamin nutrient helps the body make new cells?
folate
Why is folate good for pregancy?
It is good for the body as it builds body resistense.
Is folate best absorbed from foods or from supplements?
Folic acid is the supplemental form of folate, the body is able to absorb 90% of it. Whereas the food-form, folate, can only be absorbed by 50% due to its structure.
What factors are known to significantly affect the body's folate status?
Some anticancer drugs
Is folate a mineral or a vitamin?
Actually, folate is a vitamin and is very good for you. It is essential for the production and maintenance of cells in the body. It is highly important for children and pregnant mothers for its role in cell production.
Is folate a vitamin or mineral?
Actually, folate is a vitamin and is very good for you. It is essential for the production and maintenance of cells in the body. It is highly important for children and pregnant mothers for its role in cell production.
Is folate a mineral?
Folate is vitamin B9 ((pteroylmonoglutamate). It is not iron but works with the body using iron in your blood.
What is the percent of bioavailability of a folate supplement taken on an empty stomach?
Bioavailability refers to the amount of a vitamin that is absorbed and used by the body. When a folate supplement is taken on an empty stomach, the bioavailability is 100 percent.
What is folate?
A salt or ester of folic acid. Folate, also called folic acid, folacin, or vitamin B9, is a water-soluble B-complex vitamin that is essential for human growth and development. It is made up of three components: para-aminobenzoic acid (PABA), glutamic acid, and pteridine. The latter two components explain the technical chemical name for folate: pteroylmonoglutamate. Because folate is one of the most chemically complex vitamins, it is also complicated in its interaction with your body. Most foods do not contain folate in the exact form described above, so enzymes inside your intestines must chemically alter food forms of folate in order for you to absorb it. Even when your body is operating at full efficiency, you can absorb only about 50% of the folate from your food.
Which vitamin is associated with cell division?
B12 and folate
Who is the inventor of folate vitamins?
who is the inventor of folate vitamins
Is folate a b vitamin?
Yes folate is one of the B vitamins
