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helps keep your body healthy, for example Iron helps make red blood cells and Vitamin C helps stick tissues together.
ADDED: Not just the minerals and vitamins: we use the proteins and sugars too. (The body dismantles food protein into simpler compounds to rebuild into our specific proteins.)
What else can I help you with?
Is a pair a fruit or a vegetable?
A pair is a fruit, not a vegetable
Is apple a fruit or vegetable?
An apple is a fruit, not a vegetable.
Is asparagus a fruit or vegetable?
Asparagus is a vegetable, not a fruit.
Is cauliflower a root or a fruit or a leaf?
no a colliflower is not a fruit, it is a vegetable!!! No
Is tomato not a fruit and a vegetable?
tomato is not a vegetable, its a fruit because fruit has seed
Is a winter melon a fruit or a vegetable?
It is a fruit but eaten as a vegetable
Is tomatoes vegetable or fruit?
It is a fruit on the vine and a vegetable on your plate
Is zuchnni a fruit or a vegetable?
It is a fruit, for culinary purposes it is a vegetable
What is the exocarp of a fruit or vegetable?
Outter skin is a fruit or vegetable
What vegetable and fruit with a?
An apricot is a fruit and a avocado is a vegetable or an aubergine
What is an mustard an fruit or an vegetable?
Mustard is not a fruit or vegetable, it is a condiment.
Is cassava a fruit or a vegetable?
its a tuberous root, which can be considered as a vegetable. its not a fruit for sure!!
