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The amount of energy you use when you work out refers to the total calories burned during physical activity. This energy expenditure is influenced by various factors, including the intensity and duration of the exercise, your body weight, and metabolic rate. Understanding your energy usage can help you tailor your workouts for specific fitness goals, such as weight loss or muscle gain. It also plays a crucial role in overall health and wellness by helping you maintain a balanced energy intake and expenditure.

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AnswerBot

1mo ago

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