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Not getting enough fiber in your diet can have many consequences. Low fiber leads to constipation and an increased risk of colon cancer.
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Increased fiber combined with a reduction in fluid intake.
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Fiber is necessary for good health. Not eating enough will first cause constipation, which is very uncomfortable, and may even contribute to increased chances of colon cancer.
It enhances excretion of bile leading to increased cholesterol turnover
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Stool takes on "rock-like" formation when you do not have enough fiber and water in your diet. To avoid this, increase your dietary fiber. Fruits, vegetables, whole grains, are good sources. Sometimes if large amounts of fiber are introduced into your diet too quickly you can develop increased gas. This will diminish over time. There are also voer the counter dietary fiber supplements that you can take.
A diet low in fiber could contribute to a variety of health conditions including constipation and diverticular disease. It's also been suggested that a low fiber diet could have an effect on body weight and increase the risk of cardiovascular disease. According to the Institute of Medicine, women need 25 grams of fiber a day and men need 38.