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What does Isotonic resistance training?
Trying to move an immovable object. i.e. Tensing a muscle set without motion.
What does isokinetic mean?
Exercise with possible varying resistance and a fixed maximum speed. In exercise terms it is a motion during which the speed is set and the resistance is variable. If the person does not achieve the pre set speed the exercise is classed as isotonic
A contraction in which a muscle exerts force lengthens and is overcome by a resistance?
Eccentric contraction (isotonic)
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
Where can I find more information about resistance training exercise?
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
What type of exercises of not closely related to resistance training?
Stretching is not closely related to resistance training.
What are the four technologies of training equipment?
constant resistance variable resistance and accomodating resistance
Resistance training requires the use of heavy resistance?
If it is a true or false question your answer is: False. :)
What does isotonic to environment mean?
"Just as salty as the environment."
What does resistance training help?
strenghth
23 What is the difference between isometric and isotonic exercises?
Isometric exercises are exercises that are done statically, meaning there is no range of motion while training. The muscles are engaged against a resistance, but do not move. Examples of isometric exercises: The plank for abs, wall sits (sitting against a wall and holding the position), calf raises in which you remain static at the top of the lift. Isotonic exercises cause muscles to contract or extend while engaging resistance. This includes bicep curls, push ups, squats, and most other exercises.
