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The two different experiences described in the question would have different meanings. The sensation of being held down by an invisible force generally occurs just before awakening, and is caused by a part of the mind becoming lucid (awake) while another part of the mind continues to maintain the natural mild paralysis of sleep. The sensation itself is called "sleep paralysis," and can also include a sense of a threatening figure somewhere in the room or beside the bed. In spite of being rather frightening to experience, the sensation is meaningless and entirely harmless. (see Wikipedia link, below.)

> Dreaming of being lifted up in the air may be a more unusual variation on sleep paralysis, as it suggests a conflict between the mind's spacial awareness and the sensations received from the body. But it could also be a dream about feeling encouraged, assisted or promoted by unknown helpers in some aspect of your life.

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Q: What does it mean if you dream something is holding you down or lifting you up in the air but you cant see them?
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