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For the most part, it means that you are human. Most people do this at least sometimes and many people do it nightly or nearly nightly.

If it is causing you concern, however, or interfering with your sleep or quality of life, you will want to see a mental health professional who will help you figure out why you are doing that and what to do about it.

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12y ago
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Q: What does it mean to replay awkward moments in you mind before bed?
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