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You need to change to a shoe with ankle support like boots

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Q: What does it mean when you fall and twist your ankles a lot?
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What does it mean when you have tightening around your ankle?

A tightening around the ankle usually indicates swelling. Swollen ankles are common for those who walk or stand a lot. Feet and ankles that stay swollen for long periods of time, or are accompanied by other symptoms should be checked by a physician.


What does it mean when you see a lot of caterpillars in the fall?

It is considered a legend if you see a lot of caterpillars in the fall that have a wide middle section then the winter will be mild. If you do not see a lot of them and they do not have a wide middle section then it is supposed to be a harsh winter.


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What does it mean to get the inside right and the outside will fall into place?

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What does it mean when a guy talks to you after a year?

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After practice each day my ankles are incredibly sore I do a lot of running and figure it's from that What can i do?

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Why do you fall ill when the climate changes?

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What does it mean when a guy flirts with you when your alone or with a few friends but when you with a lot of people he wont talk to you but does stare?

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