Your muscles will develop allowing you to maintain proper posture with less effort.
an upright posture
Erector spinae muscles
Upright Posture
yes
Tonic contraction holds the muscles in position. In other words, muscle tone maintains posture.
Erector Spinae. These muscles extend the spine and maintain the vertebral column in an erect posture.
Yes, if you contract the right muscles.
Padmasan is a posture. Padma = lotus asana = posture it translates into lotus posture
Muscle tone in your postural muscles is what maintains posture.
cerebellum
Several different muscles are used for maintaining upright posture. Muscles in the shoulder area play a big part as well as spinal muscles.