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Trigger point massage and myotherapy are similar to what other form of therapy?
Trigger point massage and myotherapy are similar to neuromuscular massage.
What research has been done on myotherapy?
There is a wide network of doctors who are familiar with the beneficial effects of myotherapy that legitimizes this form of treatment within the medical community.
What has the author Brian Tritton written?
Brian Tritton has written: 'Massage and myotherapy'
What is myotherapy used for?
Myotherapy is often used to treat musculoskeletal pain and dysfunction through manual therapy techniques such as massage, stretching, and trigger point therapy. It aims to address the root causes of pain and improve range of motion and muscle function.
Can myotherapy help loss of lordosis?
Myotherapy can be beneficial for addressing loss of lordosis, as it focuses on muscle and soft tissue manipulation to relieve tension and improve muscle function. By targeting the muscles surrounding the spine, myotherapy may help restore balance and support proper spinal alignment. However, it's essential to consult with a healthcare professional to determine the most effective treatment plan tailored to your specific condition.
What does the myotherapist do?
In myotherapy, once the point is found, the therapist will apply sustained pressure using the fingers, knuckles, or elbows for several seconds.
Who was Bonnie Prudden?
Prudden altered her focus in 1976 when she discovered the theory of myotherapy, the use of applying pressure to trigger points in the body to lessen muscle spasms and pain and to improve circulation.
What are the benefits of myotherapy massage?
Correcting Posture. ... Reduce Muscular Pain and Stiffness. ... Stress Relief. ... Increase Joint Range of Movement. ... Increase in Productivity. ... Aid in Exercise Performance. ... Improve Sleep Quality. ... Improve Immunity Function
What are different types of massage therapies?
Here is a list of the different types of health massage therapies or "modalities" of massage treatments: * Acupressure * Alexander Technique * Anma * AMMA Therapy * Applied Kinesiology * Aromatherapy * Aston-Patterning * Ayurvedic Massage * Berrywork * BindgewebsMassage * Bioenergetics * Bowen Therapy * Breast Massage * Breema * Chi Nei Tsang * Connective Tissue Massage * Continuum * Cranio-Sacral * Deep Tissue * Do In * Embodiment Training * Equine Therapy * Esalen Massage * Feldenkrais * Geriatric Massage * Hakomi * Hawaiian Massage * Hellerwork * Homeopathy * Hot Stone Massage * Infant Massage * Iridiology * Jin Shin do * Jin Shin Jyustsu * Kahuna Healing * Kinesiology * Lomi-Lomi * Looyenwork * Lymphatic Drainage * Medical Massage * Myofascial release * Myotherapy * Naprapathy * Neuromuscular Therapy * On Site/Chair massage * Otho-bionomy * Orthopedic Massage * Pfrimmer * Pilates * Polarity * Postural Integration * Pregnancy Massage * PNF * Radiance Breathwork * Radiance Technique * Reflexology * Reiki * Rolfing * Rosen Method * Rubenfield Synergy * SHEN * Shiatsu * Somatics * Soft Tissue Release * Soma * Sports Massage * Strain Counterstrain * Structural Integration * Swedish Massage * Tui NA * Thai Massage * Therapeutic Touch * Touch For Health * Visceral Manipulation * Watsu * Zero Balancing
What is deep tissue massage vs neuromuscular massage?
What is deep tissue massage?Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.The movement is slower and the pressure is deeper and concentrated on areas of tension and pain.How does deep tissue massage work?When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure.Neuromuscular Massage TherapyThe most effective type of massage therapy for lower back pain is neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.Muscles that are in spasm will be painful to the touch. The pain is caused by ischemic muscle tissue. Ischemia means the muscle is lacking proper blood flow, usually due to the muscle spasm. This in turn creates the following undesirable process:Because the muscle is not receiving enough blood, the muscle is also not receiving enough oxygenThe lack of oxygen causes the muscle to produce lactic acidThe lactic acid makes the muscle feel sore following physical activity.After the muscle is relaxed through massage therapy, the lactic acid will be released from the muscle, and the muscle should start receiving enough blood and oxygen.Neuromuscular therapy will feel painful at first, but the pressure of the massage should alleviate the muscle spasm. At this point, it is extremely important to communicate with the massage therapist regarding the pressure - whether the pressure is too much, too little, getting better, getting worse. The therapist should listen and respond accordingly. The massage therapy pressure should never be overly painful. In fact, most people describe the pressure as "good pain".What to expect after massage therapyFollowing a neuromuscular therapy massage, any soreness that presents itself should fade after twenty-four to thirty-six hours. The muscles that were tight should remain noticeably more relaxed for four to fourteen days, depending on stress, activity level, and severity of back pain prior to beginning massage therapy.
