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What does one do for depression?

Updated: 8/17/2019
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Jldemmel

Lvl 1
15y ago

Best Answer

The first line of defense is getting out of the rut, getting some exercise and good nutrition, and actively seeking a more outgoing lifestyle. If this is not possible because the depression is too deep, please see a mental health professional as soon as you can. Do not put it off. Severe depression usually becomes worse if untreated, and can ruin your life -- even take it from you.

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