What does slim fast do?

Answer 1

Well, if your follow the exact instructions on the product and stick to an additional diet, you might get slim fast.

The problem is, once you are finished with a cure, or you stop taking slim fast, you get fat fast again. It is called "the yo-yo- effect" and it will happen with every cure, exercise or diet that makes you slim in a fast way.

The best way is the cheapest way, and trust me- my father had many successes with this as a medical dietitian.

Eat healthy: 200 grams (7oz) of fruit and 200 grams of vegetables (not heavily cooked) a day, some Brazil nuts every day and a balanced breakfast, lunch and dinner, vary from day to day, don't eat the same every day but try to eat at the same time every day.

Avoid late night snacks, too much candy, pie, chips, fastfood restaurants, sodas, beer, sweet or fat food like pudding desserts.

Use palmsugar, a glass of fresh milk, and a glass of red wine a day, fresh fish, bake in coconut-oil, use real butter instead of margerine (no matter what they tell you). Stay away from almost every product that tells you it makes you slim but instead use fresh products. And sugar is your worst enemy- the fats in sugar that is, you can hardly get rid of them. So start looking at foodlabels, to much sugar? take something else!

Exercise: Walking is better than running, physical work is better than fitness. Many people that want to lose weight start exercising heavily like bodybuilding or running. The result is that the fat turns into muscles and muscles are even bigger and weight more than fat. For losing weight, normal but much movement is the best: take a long walk every day, or bike 5/10 miles everyday.

It is important to put your goal of losing weight not for next month. Take the time and you will stay slim (if you not immediately run off to get a hamburger once you're slim). Slim fast always means fat fast afterwards.

Answer 2

NOT a lot. It is a marketing ploy, to get you to take their product. All it does is fill the stomach so that you don't feel hungry.

Better to change your diet to a totally natural diet; you never see a fat native in the jungle , they eat a totally natural diet.

Change you diet to meat , fish, vegetables, fruit and bread (Not cake you wouldn't find that in the jungle), drink water and occasionally a little alcohol (wine or beer)

Do NOT buy any ready-to-eat food over the counter , it is processed and packeted.

In eating a natural diet, you are ingesting all the nutrients your body needs to function well and stay healthy.

You will find with a natural diet that you will loose weight down to a point, which is you natural healthy weight. If you exercise too, it will keep the muscles firm and toned, and if a girl, by doing both(diet and exercise), you will keep a trim attractive figure.

Answer 3

It will help you lose weight.