goal heart rate
Target Heart Rate
-485
Target heart rate
Subtract your age by 220
The average PMHR can be calculated by taking the number 220 and then subtracting your age. For women, it should be 205 minus age.
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
In future, you can calculate ages by subtracting the year of birth from the time it is now (or the year in which the story is set) like this: 2012 - 1994 ________ 18 Or, you can calculate the year of birth by subtracting age from the time it is now: 2012 - 18 ______ 1994
target heart rate
A man can check his pulse rate by subtracting his age from the number 220. This number will tell you what the highest rate your heart can stand while doing physical activities.
You can calculate the year of your mother's birth by subtracting her age from the current year. For example : if someone was 40 on her birthday in 2009, 2009 minus 40 indicates she was born in 1969.
The cumulative percentage is the total of all scores by utilizing successive addition. The CGPA is found by adding total marks and marks obtained then multiplying by 100.
220- your age