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That looks to be very simple question! I have been working on this for quite some time. I am not sure about the answer. From morning to evening you go on eating some or other food. If you are taking the low carbohydrate food, then the answer is simple. You are using the fat as main fuel. But when you are taking the normal diet, then in day time, you are using the carbohydrates as main source of energy. In night time, you are using the body fat as the main fuel. But frankly speaking, I do not know for sure the correct answer for twenty four hours. (You have only 300 grams of glycogen stored in your body. You have about 15 to 20 KG of fat stored in your body.)

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10y ago

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