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to become unable to act in a calm or sensible way
This basically means that you should not go crazy about something that is trivial (not very important).

When you are excited, someone might tell you this to get you to calm down.

It could also mean that you are getting overexcited about something. You may have gotten praise for something, like "That was great!" and gone completely overboard on what you perceive it to mean. Like over-analyzing.

Making it more than what it really is.
To "lose your head" is to become out of control, as in very angry or very frightened. "Don't lose your head" would mean "Don't lose control of your emotions."

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Q: What does the idiom 'lose your head' mean?
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