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Strength and possibly power (depending on the type of weight training)
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∙ 9y ago
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Is 4 ounces of ricotta a liquid measure or a weight measure?
It is a weight measure. Ounces is weight.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What is used to measure an object's weight?
To measure weight, a scale. To measure mass, a balance.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
Weight is a measure of this force?
Weight is a measure of the action of gravity on a mass.
What is appropriate measure to record your weight?
an appropriate measure for your weight is killograms
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What has the author James L Hesson written?
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
Where can I see a weight training chart?
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Does weight training cause problems with ligaments?
No. Proper strength or weight training increases ligament strength.
