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The most important thing when you have a cold or flu is to get plenty of fluids, food, and rest. Perhaps you are thinking of the immune system, and yes it is fighting off the virus; but all the symptoms you experience when you have a cold or flu are actually just side effects of the immune system fighting the virus. The infection itself with these types of viruses are totally asymptomatic if the immune system does not become active. The immune system is reacting as if these were much more serious diseases than they are (at least in most people).

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10y ago

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